Best Tea for Health, well It’s that time of year when colds and flu do the rounds. But not everyone, of course, wants to dose themselves up with over-the-counter drugs or antibiotics.
While this might, admittedly, be the best method of getting better, there is another option to consider alongside it: your morning cuppa. But what is the best Tea for health?
Let’s find out it!
We will discover how Tea helps your immune system, thus supporting the fight against minor illnesses. It will also dive deep into the best Tea for immune system health, showcasing their nutritional value and benefits.
Once you know the facts, you can explore our best Tea for health from Natteas collection.
What is the Immune System?
The body’s immune system is our most crucial line of defense. It is an expansive network of cells, organs, proteins and tissues working together to protect us from seemingly endless pathogens.
Without it, we’d be open to attack from viruses, parasites and, of course, harmful bacteria. Its ability to distinguish our tissue from foreign tissue, in particular, is key to our survival.
When the immune system confronts a pathogen, it mounts a so-called immune response. This can involve various components including white blood cells (also known as leukocytes), phagocytes and lymphocytes to name but a few.
However, aside from foreign, invasive threats, the immune system also responds to internal attacks such as those from tumor cells. In other words, its importance cannot be overstated.
How Does Tea Help Your Immune System?
Most of the time, our immune system does its job with steadfast precision. Yet sometimes, as most of us know, it fails in protecting the body against invading germs, thus making us sick.
So, the first question begs: can we help boost the immune system? Perhaps, although the ability to do so has so far proven elusive for a multitude of reasons.
Basically, scientists still don’t know all the intricacies and interconnections of the immune response. The potential links between lifestyle changes and improved immune system health, then, remain the product of speculation.
Still, that doesn’t mean that there isn’t hope. Indeed, that doesn’t mean that drinking Tea for the immune system can’t offer at least some support.
So, what are the possibilities when it comes to the best Tea for immune system health? This, as it turns out, very much depends on the tea type you choose. So-called “real” Tea (from the Camellia sinensis plant), for instance, contains an abundance of vitamins, minerals and other antioxidants.
The latter chemical compounds, in particular, can combat free radicals in the body.
Free radicals, in turn, are unpaired (and unstable) electrons introduced to the body through the natural, though often harmful, process of oxidation. When left unchecked, these free radicals can cause untold damage, not only weakening the immune system but also increasing the risk of several chronic conditions. Enter antioxidants in Tea!
There is strong evidence to suggest that antioxidants, which are molecules, slow down oxidation. This then delays some types of cell damage, resulting in the reduced risk of developing the aforementioned conditions – as well as potentially boosting the immune system.
Pretty neat for your fauvorite brew, wouldn’t you agree? Best of all, this is but one example of how Tea might help.
Best Tea for Health
We will now look into some of the best ingredient for the Tea for health. Each one has something unique, indeed extraordinary to offer, including great taste.
- Ginger – Compounds such as gingerol and shogaol in ginger may offer beneficial effects for nausea, pain, inflammation, heart health, diabetes, cancer, and brain health.
- Rosehip – Due to its high levels of antioxidants, rosehip may boost your immune system, aid weight loss, reduce joint pain, support healthy-looking skin, and protect against heart disease and type 2 diabetes.
- Lemon – Lemon is a low-sugar, low-calorie way to add a range of vitamins and minerals to your diet. Grating lemon zest into your tea also adds the peel’s limonene. This antioxidant, found in fruit peels, may lower your risk of cancer, diabetes, osteoarthritis, and other chronic diseases.
- Echinacea – Today, people use echinacea to shorten the duration of the common cold and flu, and reduce symptoms, such as sore throat (pharyngitis), cough, and fever. Many herbalists also recommend echinacea to help boost the immune system and help the body fight infections
Indeed, whatever you’re looking for from your morning cuppa, you’ve undoubtedly decided exceptionally well with one of the soon-to-be-explored brews below. And remember, you can buy Tea’s from Functional collection from Natteas right here!
Or learn more about our delicious Best Tea for Health:
